I have been thinking a lot lately on what topics exactly should I post about. I was thinking about doing a food diary, so everyday I would write about what I ate the day before and how I felt after it intertwined with what exercises I did and how I felt they worked.

I think it is important to map your process so when you don't feel well or when you feel great you can link it back to the foods that you ate and possibly the exercises you did.

Anyone who knows me, knows I am a very fussy eater! I practically put my parents through hell when I was a child because all I would eat was chicken nuggets, rashers and chips. I have varied my diet a lot since then but I still struggle with eating in general. I just think I developed such a bad relationship with food from a young age that trying to widen whats in my diet in any way is going to be a struggle. I eat just because I have to, if I had a choice I wouldn't bother I just don't particularly enjoy eating.
I have been trying my best to increase my interest in food, trying to figure out whats good to eat when training what I should be eating after a workout and all that. I don't know if ye know of Joe Wicks, I have his book, and his plan is very easy to understand and he makes it clear what foods you should be eating when. Now I don't like a lot of the recipes in his book but I still try and follow his principles.

My bootcamp classes take place Mondays, Wednesdays and Fridays. I am going to try and do a workout on the days in between and take a rest day on Saturday or Sunday.
Last week I found it easy to get into the rhythm of exercise. It is just the food part I am finding tough now. I didn't record anything I ate last week because it wasn't great at all. So I am going to start fresh this week.