I'm back today with another food diary and a quick lowdown on how I have been feeling since I have made this lifestyle change (I don't really like to call it changing my diet because essentially this is not a temporary thing I hope to make a permanent change with what I am eating).
So lets get started! Remember yesterday when I mentioned going through each meal and slowly trying to make each one more nutritious, well I think I am getting there now I did have a slip up in the morning with breakfast, I just had toast and tea I had no taste for porridge whatsoever, but today I am going to try something totally different for breakfast I will let you know how it goes!


Also since I have started to change what I have been eating I feel a lot better, not as sluggish or tired. I never really believed people when they send that they felt better once they started eating better, I just figured food was food and since I didn't like much I should just stick to my oven food diet as I like to call it. but I really do feel more energized. Plus after a workout, I always feel ready to attack the rest of the day!